Pavel Smolka 10x0:30/0:30r row
1,544m
Meters
5:00.0
Time
1:37.1
Pace
129
Calories
154
Heart Rate
| Rest Distance | 471m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,015m |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 116 |
November 12, 2019 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,544m | 1:37.1 | 382 | 1613 | 30 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 136 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 148 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 152 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 28 | 155 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 155 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 157 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 161 |
| r471m |
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