Pavel Smolka 10x0:30/0:30r row
1,575m
Meters
5:00.0
Time
1:35.2
Pace
136
Calories
161
Heart Rate
| Rest Distance | 497m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,072m |
| Overall Time | 10:00.0 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 34 |
| Stroke Count | 201 |
| Drag Factor | 117 |
November 14, 2019 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,575m | 1:35.2 | 405 | 1694 | 34 | 161 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 36 | 147 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 157 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 34 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 160 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 161 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 165 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 34 | 165 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 32 | 165 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 34 | 166 |
| r497m |
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Workout Graph
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