Pavel Smolka 10x0:30/0:30r row
1,559m
Meters
5:00.0
Time
1:36.2
Pace
130
Calories
157
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 10:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 31 |
| Stroke Count | 199 |
| Drag Factor | 117 |
November 14, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,559m | 1:36.2 | 393 | 1652 | 31 | 157 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 136 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 152 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 155 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 162 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 162 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 163 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 163 |
| r557m |
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Workout Graph
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