Pavel Smolka 5000m row
5,000m
Meters
19:31.3
Time
1:57.1
Pace
340
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 418 |
| Drag Factor | 115 |
November 14, 2019 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.3 | 5,000m | 1:57.1 | 218 | 1049 | 22 | 145 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 21 | 134 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 22 | 143 |
| 3:54.1 | 3,000m | 1:57.0 | 218 | 1051 | 21 | 147 |
| 3:50.7 | 4,000m | 1:55.3 | 228 | 1084 | 22 | 150 |
| 3:50.0 | 5,000m | 1:55.0 | 230 | 1092 | 22 | 155 |
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Workout Graph
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