Pavel Smolka 10x0:30/0:30r row
1,573
Meters
5:00.0
Time
1:35.3
Pace
135
Calories
166
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 10:00.0 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1689 |
| Stroke Rate | 34 |
| Stroke Count | 192 |
| Drag Factor | 115 |
November 17, 2019 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,573 | 1:35.3 | 404 | 1689 | 34 | 166 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 149 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 162 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 165 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 165 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 167 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 169 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 169 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 172 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 172 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 171 |
| r429 |
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