Pavel Smolka 10x0:30/0:30r row
1,561m
Meters
5:00.0
Time
1:36.0
Pace
130
Calories
162
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 10:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 30 |
| Stroke Count | 183 |
| Drag Factor | 115 |
November 17, 2019 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,561m | 1:36.0 | 394 | 1657 | 30 | 162 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 149 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 158 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 163 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 165 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 164 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 167 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 167 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 30 | 168 |
| r488m |
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Workout Graph
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