Pavel Smolka 5000m row
5,000m
Meters
19:42.2
Time
1:58.2
Pace
335
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 115 |
November 17, 2019 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 5,000m | 1:58.2 | 212 | 1029 | 20 | 146 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 20 | 138 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 20 | 143 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 21 | 147 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 20 | 151 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 20 | 152 |
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Workout Graph
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