Pavel Smolka 10x0:30/0:30r row
1,562m
Meters
5:00.0
Time
1:36.0
Pace
131
Calories
160
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 10:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1660 |
| Stroke Rate | 31 |
| Stroke Count | 193 |
| Drag Factor | 115 |
November 19, 2019 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,562m | 1:36.0 | 395 | 1660 | 31 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 141 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 155 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 156 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 159 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 30 | 160 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 164 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 165 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 34 | 166 |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 32 | 165 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | 165 |
| r503m |
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