Pavel Smolka 5000m row
5,000m
Meters
19:42.9
Time
1:58.2
Pace
336
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 120 |
November 19, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.9 | 5,000m | 1:58.2 | 211 | 1027 | 20 | 149 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 20 | 140 |
| 3:55.1 | 2,000m | 1:57.5 | 215 | 1041 | 20 | 147 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 20 | 151 |
| 3:54.3 | 4,000m | 1:57.1 | 218 | 1049 | 21 | 152 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 20 | 158 |
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Workout Graph
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