Pavel Smolka 30:00 row
7,778m
Meters
30:00.0
Time
1:55.7
Pace
537
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
December 28, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,778m | 1:55.7 | 226 | 1077 | 19 |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 20 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 19 |
| 18:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 19 |
| 24:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 19 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 19 |