Pavel Smolka 4:00 row
503m
Meters
4:00.0
Time
3:58.5
Pace
23
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
December 30, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 503m | 3:58.5 | 26 | 388 | 28 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 30 |
| 2:00.0 | 108m | 4:37.7 | 16 | 356 | 24 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 29 |
| 4:00.0 | 133m | 3:45.5 | 30 | 404 | 29 |