Pavel Smolka 4:00 row
443m
Meters
4:00.0
Time
4:30.8
Pace
22
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Drag Factor | 82 |
December 30, 2018 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 443m | 4:30.8 | 18 | 360 | 28 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 31 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 32 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 23 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 27 |