Pavel Smolka 4:00 row
218m
Meters
4:00.0
Time
9:10.4
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 307 |
| Stroke Rate | 11 |
| Drag Factor | 66 |
December 30, 2018 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 218m | 9:10.4 | 2 | 307 | 11 |
| 1:00.0 | 101m | 4:57.0 | 13 | 345 | 27 |
| 2:00.0 | 48m | 10:25.0 | 1 | 304 | 9 |
| 3:00.0 | 36m | 13:53.3 | 1 | 302 | 5 |
| 4:00.0 | 34m | 14:42.3 | 1 | 301 | 6 |