Pavel Smolka 4:00 row
208m
Meters
4:00.0
Time
9:36.9
Pace
11
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 306 |
| Stroke Rate | 10 |
| Drag Factor | 82 |
December 30, 2018 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 208m | 9:36.9 | 2 | 306 | 10 |
| 1:00.0 | 68m | 7:21.1 | 4 | 314 | 16 |
| 2:00.0 | 45m | 11:06.6 | 1 | 304 | 7 |
| 3:00.0 | 49m | 10:12.2 | 2 | 305 | 9 |
| 4:00.0 | 47m | 10:38.2 | 1 | 304 | 11 |