Pavel Smolka 4:00 row
367m
Meters
4:00.0
Time
5:26.9
Pace
19
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 18 |
| Drag Factor | 82 |
December 30, 2018 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 367m | 5:26.9 | 10 | 334 | 18 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 21 |
| 2:00.0 | 94m | 5:19.1 | 11 | 337 | 21 |
| 3:00.0 | 105m | 4:45.7 | 15 | 351 | 21 |
| 4:00.0 | 86m | 5:48.8 | 8 | 328 | 11 |