Pavel Smolka 4:00 row
194m
Meters
4:00.0
Time
10:18.5
Pace
11
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 7 |
December 30, 2018 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 194m | 10:18.5 | 1 | 305 | 7 |
| 1:00.0 | 82m | 6:05.8 | 7 | 324 | 12 |
| 2:00.0 | 44m | 11:21.8 | 1 | 303 | 7 |
| 3:00.0 | 29m | 17:14.4 | 0 | 301 | 6 |
| 4:00.0 | 40m | 12:30.0 | 1 | 302 | 6 |