Pavel Smolka 4:00 row
377m
Meters
4:00.0
Time
5:18.3
Pace
17
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 15 |
| Drag Factor | 82 |
December 30, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 377m | 5:18.3 | 11 | 337 | 15 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 28 |
| 2:00.0 | 124m | 4:01.9 | 25 | 385 | 17 |
| 3:00.0 | 28m | 17:51.4 | 0 | 300 | 5 |
| 4:00.0 | 89m | 5:37.0 | 9 | 331 | 12 |