Pavel Smolka 4:00 row
394m
Meters
4:00.0
Time
5:04.5
Pace
20
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 20 |
| Drag Factor | 81 |
December 30, 2018 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 394m | 5:04.5 | 12 | 342 | 20 |
| 1:00.0 | 92m | 5:26.0 | 10 | 334 | 18 |
| 2:00.0 | 96m | 5:12.5 | 11 | 339 | 21 |
| 3:00.0 | 104m | 4:48.4 | 15 | 350 | 22 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 22 |