Pavel Smolka 4:00 row
429m
Meters
4:00.0
Time
4:39.7
Pace
20
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 14 |
| Drag Factor | 83 |
January 01, 2019 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 429m | 4:39.7 | 16 | 355 | 14 |
| 1:00.0 | 106m | 4:43.0 | 15 | 353 | 14 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 20 |
| 3:00.0 | 110m | 4:32.7 | 17 | 359 | 14 |
| 4:00.0 | 59m | 8:28.4 | 3 | 309 | 11 |