Pavel Smolka 4:00 row
824m
Meters
4:00.0
Time
2:25.6
Pace
45
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
January 01, 2019 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 |
| 2:00.0 | 189m | 2:38.7 | 88 | 601 | 22 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 24 |
| 4:00.0 | 236m | 2:07.1 | 170 | 886 | 25 |