Pavel Smolka 4:00 row
681m
Meters
4:00.0
Time
2:56.2
Pace
34
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Drag Factor | 80 |
January 01, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 22 |
| 2:00.0 | 180m | 2:46.6 | 76 | 560 | 23 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 23 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 19 |