Pavel Smolka 4:00 row
421m
Meters
4:00.0
Time
4:45.0
Pace
21
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 18 |
| Drag Factor | 81 |
January 01, 2019 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 421m | 4:45.0 | 15 | 352 | 18 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 19 |
| 2:00.0 | 100m | 5:00.0 | 13 | 344 | 18 |
| 3:00.0 | 102m | 4:54.1 | 14 | 347 | 23 |
| 4:00.0 | 103m | 4:51.2 | 14 | 348 | 12 |