Pavel Smolka 4:00 row
197m
Meters
4:00.0
Time
10:09.1
Pace
14
Calories
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 22 |
| Drag Factor | 152 |
January 01, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 197m | 10:09.1 | 2 | 305 | 22 |
| 1:00.0 | 76m | 6:34.7 | 6 | 319 | 39 |
| 2:00.0 | 37m | 13:30.8 | 1 | 302 | 15 |
| 3:00.0 | 40m | 12:30.0 | 1 | 302 | 17 |
| 4:00.0 | 44m | 11:21.8 | 1 | 303 | 19 |