Pavel Smolka 4:00 row
919m
Meters
4:00.0
Time
2:10.5
Pace
55
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 80 |
January 01, 2019 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 25 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 23 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 26 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 |