Pavel Smolka 4:00 row
420m
Meters
4:00.0
Time
4:45.7
Pace
20
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 21 |
| Drag Factor | 77 |
January 24, 2019 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 420m | 4:45.7 | 15 | 351 | 21 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 30 |
| 2:00.0 | 91m | 5:29.6 | 10 | 333 | 18 |
| 3:00.0 | 77m | 6:29.6 | 6 | 320 | 13 |
| 4:00.0 | 115m | 4:20.8 | 20 | 367 | 23 |