Pavel Smolka 4:00 row
511m
Meters
4:00.0
Time
3:54.8
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 31 |
| Drag Factor | 75 |
January 29, 2019 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 511m | 3:54.8 | 27 | 393 | 31 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 31 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 36 |
| 3:00.0 | 97m | 5:09.2 | 12 | 340 | 24 |
| 4:00.0 | 116m | 4:18.6 | 20 | 369 | 34 |