Pavel Smolka 4:49 row
578m
Meters
4:49.1
Time
4:10.0
Pace
30
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 35 |
| Drag Factor | 158 |
January 29, 2019 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.1 | 578m | 4:10.0 | 22 | 377 | 35 |
| 4:49.1 | 578m | 4:10.0 | 22 | 377 | 35 |