Pavel Smolka 1:00:04 row
14,493m
Meters
1:00:04.7
Time
2:04.3
Pace
923
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 31, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.7 | 14,493m | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 35:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 40:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 |
| 45:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 50:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 |
| 1:00:04.7 | 11m | 3:33.6 | 36 | 423 |