Pavel Smolka 3x4:00/1:00r row
2,244m
Meters
12:00.0
Time
2:40.4
Pace
117
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,394m |
| Overall Time | 15:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
February 09, 2019 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,244m | 2:40.4 | 85 | 591 | 23 | |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 23 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 24 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 22 | |
| r150m |