Pavel Smolka 5000m row
5,000m
Meters
19:55.2
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 26, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.2 | 5,000m | 1:59.5 | 205 | 1005 | 22 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 23 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 22 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 23 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 23 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 23 |