Pavel Smolka 3:10 row
494m
Meters
3:10.3
Time
3:12.6
Pace
24
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Drag Factor | 79 |
March 09, 2019 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.3 | 494m | 3:12.6 | 49 | 468 | 19 |
| 3:10.3 | 495m | 3:12.2 | 49 | 469 | 19 |