Pavel Smolka 3x4:00/1:00r row
2,278m
Meters
12:00.0
Time
2:38.0
Pace
119
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 15:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 22 |
| Drag Factor | 80 |
March 09, 2019 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,278m | 2:38.0 | 89 | 605 | 22 | |
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | |
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 22 | |
| 4:00.0 | 765m | 2:36.8 | 91 | 612 | 23 | |
| r47m |