Pavel Smolka 4:00 row
141m
Meters
4:00.0
Time
14:11.0
Pace
8
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 10 |
| Drag Factor | 154 |
May 02, 2019 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 141m | 14:11.0 | 1 | 301 | 10 |
| 1:00.0 | 42m | 11:54.2 | 1 | 303 | 11 |
| 2:00.0 | 67m | 7:27.7 | 4 | 313 | 20 |
| 3:00.0 | 18m | 27:46.6 | 0 | 300 | 6 |
| 4:00.0 | 14m | 35:42.8 | 0 | 300 | 6 |