Pavel Smolka 4:00 row
297m
Meters
4:00.0
Time
6:44.0
Pace
16
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 13 |
| Drag Factor | 86 |
May 20, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 297m | 6:44.0 | 5 | 318 | 13 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 23 |
| 2:00.0 | 134m | 3:43.8 | 31 | 407 | 24 |
| 3:00.0 | 43m | 11:37.6 | 1 | 303 | 6 |
| 4:00.0 |