Pavel Smolka 5:00 row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 31 |
| Drag Factor | 94 |
July 24, 2019 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 31 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 48 |
| 2:00.0 | 234m | 2:08.2 | 166 | 871 | 30 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 26 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |