Pavel Smolka 3:48 row
147m
Meters
3:48.3
Time
12:56.5
Pace
17
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 302 |
| Stroke Rate | 13 |
| Drag Factor | 69 |
November 17, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.3 | 147m | 12:56.5 | 1 | 302 | 13 |
| 1:00.0 | 71m | 7:02.5 | 5 | 315 | 27 |
| 2:00.0 | 76m | 6:34.7 | 6 | 319 | 24 |
| 3:00.0 | |||||
| 3:48.3 |