Pavel Smolka 4:00 row
127m
Meters
4:00.0
Time
15:44.8
Pace
8
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 10 |
| Drag Factor | 35 |
November 19, 2019 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 127m | 15:44.8 | 301 | 10 | |
| 1:00.0 | 83m | 6:01.4 | 7 | 325 | 26 |
| 2:00.0 | 19m | 26:18.9 | 0 | 300 | 7 |
| 3:00.0 | 25m | 20:00.0 | 0 | 300 | 7 |
| 4:00.0 |