Pavel Smolka 10x0:30/0:30r row
1,503
Meters
5:00.0
Time
1:39.8
Pace
122
Calories
| Rest Distance | 478 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981 |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
November 25, 2019 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,503 | 1:39.8 | 352 | 1511 | 30 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 136 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 148 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 145 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 153 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 156 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 158 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 161 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 161 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 162 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 164 |
| r478 |