Pavel Smolka 10x0:30/0:30r row
1,528m
Meters
5:00.0
Time
1:38.1
Pace
127
Calories
| Rest Distance | 453m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,981m |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
November 25, 2019 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,528m | 1:38.1 | 370 | 1573 | 31 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 140 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 155 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 157 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 160 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 162 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 164 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 165 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 166 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 165 |
| r453m |