Pavel Smolka 5000m row
5,000
Meters
20:06.0
Time
2:00.6
Pace
335
Calories
143
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
November 26, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 5,000 | 2:00.6 | 200 | 986 | 335 | 19 | 143 |
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 66 | 19 | 131 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 65 | 18 | 133 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 68 | 21 | 147 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 21 | 152 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1052 | 68 | 21 | 152 |