Pavel Smolka 10x0:30/0:30r row
1,568
Meters
5:00.0
Time
1:35.6
Pace
131
Calories
153
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 10:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 123 |
December 02, 2019 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,568 | 1:35.6 | 400 | 1675 | 32 | 153 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 135 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 146 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 155 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 160 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 30 | 154 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 154 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 159 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 155 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 32 | 156 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | 157 |
| r538 |
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