Pavel Smolka 5000m row
5,000m
Meters
19:47.3
Time
1:58.7
Pace
335
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 120 |
December 02, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.3 | 5,000m | 1:58.7 | 209 | 1019 | 20 | 135 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 20 | 125 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 20 | 134 |
| 3:55.2 | 3,000m | 1:57.6 | 215 | 1040 | 21 | 138 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 21 | 138 |
| 3:54.3 | 5,000m | 1:57.1 | 218 | 1049 | 20 | 141 |
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Workout Graph
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