Pavel Smolka 5000m row
5,000m
Meters
19:46.4
Time
1:58.6
Pace
334
Calories
160
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 118 |
December 15, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 160 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | 156 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 22 | 165 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 23 | 161 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 23 | 161 |
| 3:57.4 | 5,000m | 1:58.7 | 209 | 1020 | 23 | 158 |
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Workout Graph
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