Pavel Smolka 3x1250m/2:00r row
3,750m
Meters
13:45.3
Time
1:50.0
Pace
280
Calories
165
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,043m |
| Overall Time | 19:45.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 126 |
December 15, 2019 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.3 | 3,750m | 1:50.0 | 263 | 1204 | 26 | 165 |
| 4:20.6 | 1,250m | 1:44.2 | 309 | 1363 | 26 | 170 |
| 4:18.3 | 1,250m | 1:43.3 | 317 | 1392 | 28 | 178 |
| 5:06.4 | 1,250m | 2:02.5 | 190 | 954 | 25 | 148 |
| r293m |
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Workout Graph
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