Pavel Smolka v4:00/1:00r...5 row
2,789m
Meters
10:30.0
Time
1:52.9
Pace
197
Calories
153
Heart Rate
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,237m |
| Overall Time | 15:30.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 207 |
| Drag Factor | 125 |
December 15, 2019 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.0 | 2,789m | 1:52.9 | 243 | 1136 | 25 | 153 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 168 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 23 | 144 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | 161 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | 152 | |
| r: 1:00 | 168m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 142 | |
| r: 1:00 | 18m | ||||||
| r448m |
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Workout Graph
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