Pavel Smolka 6x0:40/1:20r row
1,269m
Meters
4:00.0
Time
1:34.5
Pace
112
Calories
| Rest Distance | 1,040m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,309m |
| Overall Time | 12:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 75 |
December 17, 2019 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,269m | 1:34.5 | 414 | 1724 | 26 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 26 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 26 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 27 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 24 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 27 | |
| 0:40.0 | 210m | 1:35.2 | 405 | 1694 | 27 | |
| r1,040m |
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Workout Graph
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