Pavel Smolka 15:00 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
250
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 119 |
December 17, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 20 |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 |
| 6:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 |
| 9:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 20 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 |
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Workout Graph
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