Pavel Smolka 5x5:00/1:00r row
6,647m
Meters
25:00.0
Time
1:52.8
Pace
472
Calories
| Rest Distance | 367m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,014m |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 22 |
| Stroke Count | 587 |
| Drag Factor | 78 |
December 19, 2019 11:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,647m | 1:52.8 | 244 | 1138 | 22 | |
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 23 | |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 21 | |
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 23 | |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | |
| 5:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 23 | |
| r367m |
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Workout Graph
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