Pavel Smolka 40:00 row
9,839m
Meters
40:00.0
Time
2:01.9
Pace
640
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 839 |
| Drag Factor | 116 |
December 20, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,839m | 2:01.9 | 193 | 963 | 21 | 144 |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 20 | 134 |
| 16:00.0 | 1,981m | 2:01.1 | 197 | 977 | 21 | 138 |
| 24:00.0 | 1,979m | 2:01.2 | 196 | 975 | 21 | 141 |
| 32:00.0 | 1,963m | 2:02.2 | 192 | 959 | 21 | 167 |
| 40:00.0 | 1,970m | 2:01.8 | 194 | 966 | 21 | 142 |
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Workout Graph
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