Pavel Smolka 3x6:00/3:00r row
5,016
Meters
18:00.0
Time
1:47.6
Pace
378
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,247 |
| Overall Time | 27:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 123 |
December 21, 2019 11:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,016 | 1:47.6 | 281 | 1265 | 24 | |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 24 | |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 24 | |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 25 | |
| r231 |
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Workout Graph
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